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The longest journey starts with the first step
and ends with the last airplane flight.
—Lin Piao <Read more quotes...>
ABOUT
The Pig-Out Diet is the only diet based
on the true primitive nature of mankind.
It celebrates the joyous festivals of life... including food!
It's the great diet for the holidays and throughout the year!
The premise: Homo sapiens sapiens is a magnificent creature. The human body is foremost designed to survive. We are designed to be mobile, to be cunning and devious, to reproduce, and be able to eat abundantly whenever food is available, and to store in our bodies nutrients for energy until the next feast. |
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Publishers Weekly (April 25, 1980)
The first edition of "The Pig-Out Diet" by Bernhoff A. Dahl, M.D., and David Fingard, M.D. ($2.95), sold out during the 1979 Christmas season. The second edition is now on the bookstands. The May issues of Family Health and Downeast magazines will include "The Pig-Out Diet." Dr. Dahl will tour Boston, New York, Atlanta, and Miami this month; Dr. Fingard, San Francisco, Los Angeles, Denver, and Chicago."
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TIME Magazine (May 24, 1982)
"Another successful volume is The Pig-Out Diet Book, published by [Wind-Breaker Press] and written by two New England doctors, Bernhoff Dahl and David Fingard. The book prescribes a regimen of no breakfast, no lunch, but a "pig out" dinner; it has sold some 16,000 copies."
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 Boston Globe, in "Getting Around" by Mopsy Strange Kennedy
"The porcine prima donna from the Muppets is only an eminence pink in The Pig-Out Diet, by Bernhoff Dahl, M.D., and David Fingard, M.D. ($2.95), having been legally removed from the current edition by her attorney. Without benefit of her glamorous benediction, we are left with a diet devoted to real down-home piggery that combines the boom-and-bust habits beloved of many dieters each day. Simply, it asks you (addressed as Primitive Person) to go in for one possibly huge, possibly even nourishing meal a day and to substitute a little mental and physical activity at other mealtimes. It's written by funny doctors on the nib of their sweet tooths."
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| Chapter 1 |
Primitive Man the Survivor |
| Chapter 2 |
Modern Man the Obese |
| Chapter 3 |
Diets, Diets, Diets |
| Chapter 4 |
The PIG-OUT Diet |
| Chapter 5 |
Getting Started |
| Chapter 6 |
Adapting to Society |
| Chapter 7 |
Advancing the PIG-OUT Way |
| Chapter 8 |
Be Careful!!!! |
| Chapter 9 |
Rewards |
| Chapter 10 |
Apologies | |
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